What is kefir, how do you use it and what are the benefits?
Daleen Totten interviews Rachel Jesson on Kefir and how to make your own and storing it properly. Discover the milk options you can use to make sure your kef...
Message: What is Kefir? In this video we see the benefits of kefir including using it as a base in smoothies. Ours is a milk-based Kefir and is slightly flavoured with local honey, to give it that extra magic. Thank you Natural Medicine World for a great video full of facts. https://ift.tt/2HyZ40w #Kefir #Natural #Porterville https://www.youtube.com/watch?v=Bu-FJs2_Z-Y
November 20, 2019 at 07:30AM
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